RETREATS

Immerse yourself in a transformative experience aimed at revitalizing your mind, body, and spirit. This retreat offers a rich array of holistic practices, such as Reiki, sound healing, yoga, guided meditations, lymphatic movement & self-facial massage.  

Explore your inner landscape through Sacred Shadow and Grounded Essence practices, alongside reflective activities that invite personal archetype uncovering and the unlocking of one's intuitive self.

Diane and Shannon, will guide you through supportive sessions designed to help you unwind, transform, and reconnect with your inner self. Incorporating the profound benefits of Reiki and Sound Healing, the retreat features a variety of instruments, including 432 Hz crystal bowls, a 528 Hz tuning fork, a body-monochord, swinging flow chimes, and the enchanting ocean drum. Together, these create a soothing soundscape that aligns participants' energy. Guided movements complement meditative practices, aligning breath with body motion for enhanced mindfulness. 

Situated on Sharbot Lake and offering a series of amenities including a meditation dome, sauna, gazebo, and a lakeside fire pit.

FACILITATOR SESSIONS

• Gentle Embrace | Serenity Flow Yoga
• Inner Sanctuary | Sacred Shadow Exploration
• Goddess Within | Reflections & Archetypes
• Inner Intuitive | Unlocking Your Intuitive Self
• Radiant Bliss | Self-Facial Massage & Lymphatic Movement + Self-Love + Joy Thumping + Meditation
• Ebb & Flow | Move with Breathe
• Inner Muse | Intuitive Brushwork Art
• Grounded Essence | Tapping Into Nature's Power
• Intuitive Self | Yin Yoga
• Vibrational Balance | Reiki + Sound Healing with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Unwind + Renew | Journal • Read Spiritual Books • Walk a Trail • Sauna • Sit by the Lake • Meditate • Reflect

Join us a transformational journey of self-discovery through silence and learn to listen to your inner voice with the help of meditation, and focused learning.  This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom.

Diane and Shannon combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process.  Visualization exercises help you reflect on where you have been, where you are now, and where you are going.  We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS

• Quiet Beginnings | Morning Meditations + Gentle Stretching & Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Grounded Essence | Tapping Into Nature's Power
• Ebb & Flow | Move with Breath
• Intuitive Self | Connecting with Your Intuition Workshop
• Vibrational Balance | Reiki + Sound Healing with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Listening to the Heart | Gentle Breathwork + Meditation
• Walking Silence | Mindful Outdoor Walking
• Sitting Silence | Mindful Lakeside Sitting
• Rest + Reflection | Journal, Sauna, Read Spiritual Books, Kayak, Walk a Trail, Meditate, Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

**Please note that your electronics (phone, laptop, tablet, etc.) will be handed in and will not be of use.

Start your weekend by connecting with Sharbot Lake's serenity through our Sunset SUP experience and begin each day with gentle morning yoga in our Emerge sessions.  As the retreat unfolds, dive deeper into self-discovery and self-love with the Renew session, where you'll learn the value of self-care and release tension with a combination of lymphatic movement, facial massage, and heart connection meditation.  

Explore the depths of mindfulness and connection with our Reflect Session and Healing with Sound Workshop.  Throughout the retreat, nourish your body with healthy meals and rejuvenate your spirit with the camaraderie of like-minded individuals.

Situated on Sharbot Lake and offering a series of amenities including the main retreat house, two private retreat cottages, a meditation dome, kayaks, a sauna, gazebo, and a lakeside fire pit.

FACILITATOR SESSIONS 

• SUNSET SUP ON THE LAKE | SUP (Stand-up Paddleboard) Yoga + Lakeside Bonfire Meditation
• EMERGE | Morning Yoga
• RENEW | Self-Talk + Self-Facial Massage & Lymphatic Movement + Joy Thumping + Heart Connection Meditation
• REFLECT | Silent Mindful Walking + Journaling
• RELEASE + BE PLAYFUL | SUP (Stand-up Paddleboard) Yoga + Meditation
• HARMONIZE + HEAL | Learn How Sound Heals + Hands-on Learning to Sing-a-Bowl Workshop
• REST & RECEIVE | Restorative Yoga with Sound Healing (432 Swinging Flow Chimes + 528 Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration)
• UNWIND | Journal • Kayak • SUP • Read Spiritual Books • Walk a Trail • Sauna • Sit by the Lake • Meditate • Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.