RETREATS

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom. 

Diane and Shannon combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process.  Visualization exercises help you reflect on where you have been, where you are now, and where you are going.  We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS

• Quiet Beginnings | Morning Meditations + Gentle Stretching & Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Grounded Essence | Tapping Into Nature's Power
• Ebb & Flow | Move with Breath
• Intuitive Self | Connecting with Your Intuition Workshop
• Vibrational Balance | Reiki + Sound Healing with 432Hz Crystal Bowls + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Listening to the Heart | Gentle Breathwork + Meditation
• Walking Silence | Mindful Outdoor Walking
• Sitting Silence | Mindful Lakeside Sitting
• Rest + Reflection | Journal, Sauna, Read Spiritual Books, Kayak, Stand-up Paddleboard, Walk a Trail, Meditate, Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

**Please note that your electronics (phone, laptop, tablet, etc.) will be handed in and will not be of use.

Start your weekend immersed in the tranquility of Sharbot Lake with our Sunset Stand-Up Paddleboarding experience, and start each morning with gentle yoga during our Emerge sessions. As the retreat unfolds, deepen your journey of self-discovery and self-love with the Renew session, where you'll explore self-care practices through lymphatic movement, facial massage, and heart-centered meditation to release tension and nurture your well-being.

Guided by Diane and Ashley, you'll delve into mindfulness and connection through our Reflect Session and Healing with Sound Workshop. Throughout your stay, enjoy nourishing healthy meals and connect with like-minded individuals to rejuvenate your spirit.

Located on the serene shores of Sharbot Lake, our retreat offers a variety of amenities including a main retreat house, two private cottages, a meditation dome, kayaks, SUP Boards, canoe, a sauna, gazebo, and a lakeside fire pit for a complete restorative experience.

FACILITATOR SESSIONS 

• SUNSET SUP ON THE LAKE | SUP (Stand-up Paddleboard) Yoga + Lakeside Bonfire Meditation
• EMERGE | Morning Yoga
• RENEW | Self-Talk + Self-Facial Massage & Lymphatic Movement + Joy Thumping + Heart Connection Meditation
• REFLECT | Silent Mindful Walking + Journaling
• RELEASE + BE PLAYFUL | SUP (Stand-up Paddleboard) Yoga + Meditation
• HARMONIZE + HEAL | Learn How Sound Heals + Hands-on Learning to Sing-a-Bowl Workshop
• REST & RECEIVE | Restorative Yoga with Sound Healing (432 Hz Crystal Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration)
• UNWIND | Journal • Kayak • SUP • Read Spiritual Books • Walk a Trail • Sauna • Sit by the Lake • Meditate • Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom. 

Diane and Shannon combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process.  Visualization exercises help you reflect on where you have been, where you are now, and where you are going.  We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS

• Quiet Beginnings | Morning Meditations + Gentle Stretching & Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Grounded Essence | Tapping Into Nature's Power
• Ebb & Flow | Move with Breath
• Intuitive Self | Connecting with Your Intuition Workshop
• Vibrational Balance | Reiki + Sound Healing with 432Hz Crystal Bowls + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Listening to the Heart | Gentle Breathwork + Meditation
• Walking Silence | Mindful Outdoor Walking
• Sitting Silence | Mindful Lakeside Sitting
• Rest + Reflection | Journal, Sauna, Read Spiritual Books, Kayak, Stand-up Paddleboard, Walk a Trail, Meditate, Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

**Please note that your electronics (phone, laptop, tablet, etc.) will be handed in and will not be of use.

BREAKFASTS

| blueberry-lemon compote chia seed cups

| nut-free granola

| apple pie oat cups

LUNCH

| hummus salad board with pitas

| carrot quinoa soup

| spring pea soup with lemony yogurt topping

DINNERS

| balsamic beet salad

| cucumber mint salad

| veggie & lentil shepherd’s pie

| onion gravy

| chickpea curry with rice

All recipes are gluten-free, nut-free, dairy-free & vegan

Purchase by either e-transfer to angeltalk@live.ca with password: RECIPES or PayPal link below.