RETREATS

Immerse yourself in a transformative experience aimed at revitalizing your mind, body, and spirit. This woman's-only retreat offers a rich array of holistic practices, such as Reiki, sound healing, yoga, guided meditations, lymphatic movement & self-facial massage.

Attendees will explore their inner landscapes through Sacred Shadow Exploration and Grounded Essence practices, alongside reflective activities that invite personal archetype uncovering and the unlocking of one's intuitive self.

Incorporating the profound benefits of Reiki and Sound Healing, the retreat features an array of instruments, including 432 Hz crystal bowls, 528 Hz tuning fork, body-monochord, swinging flow chimes and the enchanting ocean drum, creating a soothing soundscape that aligns participants' energy. Guided movements complement meditative practices, aligning breath with body motion for enhanced mindfulness.

FACILITATOR SESSIONS 

• INTUITIVE SELF & GENTLE EMBRACE | Gentle Yin Yoga & Serenity Flow Yoga — Start your day with gentle morning yoga to awaken your spirit, align your body and connect within
• VIBRATIONAL BALANCE | Reiki + Sound Healing with 432 Hz Crystal Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + Ocean Drum + 16-String Body Monochord (3 octave soundwave) + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• INNER SANCTUARY | Sacred Shadow Exploration — Dive deep into your hidden self in a sacred space of self-discovery
• GODESS WITHIN | Reflective Archetypes & Inner Wisdom — Unleash your inner goddess by exploring your archetypes and tapping into timeless wisdom
• INNER INTUITIVE | Unlocking Your Intuitive-Self Workshop — Discover your dominant intuitive style and activate your intuition
• RADIANT BLISS | Self-Facial Massage & Lymphatic Movement + Self-Love + Joy Thumping + Meditation — Glow from the inside-out
• EBB & FLOW | Movement with Breathe — Go with the flow as you move in harmony with your breath
• INNER MUSE | Creative Intuitive Art — Ignite your inspiration through soulful, intuitive art-making
• GROUNDED ESSENCE | Tapping Into Nature's Power — Reconnect with Mother Earth’s energy in the great outdoors
• UNWIND + RENEW | Journal • Read Spiritual Books • Walk a Trail • Sauna • Hot Tub •  Sit by the Lake or Bon Fire • Meditate • Rest, Reflect, Nap

  
  

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a main retreat house, two cozy private cottages, and a meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

Join us for a transformational weekend of self-discovery through silence—an invitation to listen deeply to your inner voice. This weekend has been thoughtfully developed as a healing sanctuary—a nurturing space to support your growth, empowerment, and well-being. It will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect within.

Diane from She Talks with Angels and Shannon from Solstice Reiki, weave together spacious periods of personal reflection with powerful meditations—both seated and moving—to support your introspective journey. Visualization exercises guide you through where you’ve been, where you are now, and where you’re headed. Journaling time is also included, giving space to express your insights and return to them whenever you need. 

FACILITATOR SESSIONS

• WELCOME CIRCLE | The Power of Silence + Guided into Silence
• BURNING BURDENS | Sacred Fire & Cacao Ceremony
• QUIET BEGINNINGS | Morning Meditations + Gentle Stretching + Soft Breathwork
• THE GENTLE PEN | Journaling Insights in Silence & Unspoken Words
• VIBRATIONS OF HEALING | The Healing Power of Sound + Hands-on Singing-a-Sound Bowl
• THE UNSEEN SELF | Mirror Reflections in Silence
• SELF-LOVE AWAKENING | Embracing Inner Love & Meditation
• SOULFUL MANDALA | Mandala Painting + Meditation
• FORGIVE & FLOURISH | Unlocking the Freedom of Forgiveness
• SILENCE WITHIN | Mindful Lakeside Stillness + Soulful Lake‑Gazing (outdoors)
• EATING WITH PURPOSE | Tuning into the Frequency of Food
• EBB & FLOW | Movement with Breath
• ALIGN WITHIN | Reiki & Sound Healing with 432Hz Crystal Bowls + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + Ocean Drum + 16-String Body Monochord (3 octave soundwave) + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• GROUNDED ESSENCE | Tapping Into Nature's Power (outdoors)
• LISTENING TO THE HEART | Meditation + Gentle Stretching + Soft Breathwork
• WALKING SILENCE | Mindful Outdoor Walking (outdoors)
• REST + REFLECTION | Journal, Sauna, Hot Tub, Read Spiritual Books, Kayak, Walk a Trail, Meditate, Rest, Recuperate, Reflect & Nap
• EMERGE FROM THE SILENCE | Guided from Silence + Group Inquiry + Closing Circle

Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a main retreat house, two cozy private cottages, and a meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

**Please note that your electronics (phone, laptop, tablet, etc.) will be surrendered at the beginning of the retreat and held safely until departure to honour of the sacred silence we’re cultivating.
 

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect within. 

Diane from She Talks with Angels and Shannon from Solstice Reiki, combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process. Visualization exercises help you reflect on where you have been, where you are now, and where you are going. We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS 

• Quiet Beginnings | Morning Meditations + Gentle Stretching + Soft Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Self-Love Awakening | Embracing Inner Love & Meditation
• Forgive & Flourish | Unlocking the Freedom of Forgiveness
• Grounded Essence | Tapping Into Nature's Power
• Ebb & Flow | Movement with Breath
• Align Within | Reiki & Sound Bath with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Walking Silence | Mindful Outdoor Walking (outdoors)
• Silence Within | Mindful Lakeside Stillness + Soulful Lake‑Gazing (outdoors)
• Rest + Reflection | Journal, Sauna, Hot Tub, Read Spiritual Books, Walk a Trail, Kayak, Stand-up Paddleboard, Meditate, Rest, Recuperate, Reflect, Nap
• Emerge from the Silence | Guided from Silence + Group Inquiry + Closing Circle

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

**Please note that your electronics (phone, laptop, tablet, etc.) will be surrendered at the beginning of the retreat and held safely until departure to honour of the sacred silence we’re cultivating. 

(weekend after the long weekend)

A Somatic Journey Back to Yourself! This retreat is a full‑body, full‑being immersion into somatic healing, emotional release, nervous system restoration, and heart‑centered awakening. 

Through a carefully curated sequence of facilitator‑led sessions by  Diane from She Talks with Angels and Lauren from Synergy Energetics, and spacious self‑guided time in nature, guests are invited to soften, unwind, and return home to themselves.

You’ll move through a powerful arc of activation, release, reflection, and recalibration, supported by modalities such as Spinal Energetics, sound healing, Reiki, meditation, fire ceremony, and restorative time on the land and water.

FACILITATOR SESSIONS 

• Spinal Flow Activation | Spinal Energetics
• Ignite & Let Go | Release Through the Flame (Bon Fire)
• Embodying Love | A Self‑Love Awakening
• Release What the Body Holds Nervous System Reset | Spinal Energetics
• Sonic Soulwork | Explore Healing Through Sound + Hands-on Singing-a-Crystal Bowl
• Fill Your Cup | Journal • Read • Walk a Trail • Sauna • Hot Tub • Kayak • Stand-up Paddleboard • Canoe • Sit by the Lake • Have a Bon Fire • Meditate • Rest, Reflect, Nap
• Release & Recalibrate | Spinal Energetics
• Align Within | Reiki & Sound Bath with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration

Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views.

Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

A heart‑opening immersion into movement, play, restoration, and embodied connection. Through a beautifully curated sequence of facilitator‑led sessions by Diane from She Talks with Angels  and Ashley from Summer Soul, along with spacious self‑guided time on the land and water, guests are invited to unwind, glow, and reconnect with the vibrant energy within.

You’ll move through an arc of awakening, exploration, expression, and deep renewal — supported by modalities such as SUP yoga, mindful Pilates‑Yoga fusion, self‑facial massage, lymphatic activation, sound healing, meditation, and journaling. Each experience is designed to help you feel more open, grounded, playful, and radiantly alive.

From sunset paddleboard yoga and lakeside intention‑setting by the fire, to floating meditations, restorative sound healing, and gentle morning practices, this retreat blends movement and stillness in a way that feels both energizing and deeply soothing. Spacious pockets of time invite you to kayak, sauna, wander the trails, soak in the hot tub, or simply sit by the lake and breathe.

This retreat is a celebration of radiance — a space where your body can unwind, your heart can expand, and your spirit can remember what it feels like to feel supported, spacious, and fully connected to yourself, to nature, and to the joy of being beautifully, vibrantly alive.

FACILITATOR SESSIONS 

• SUNSET SUP | Shoreline Stand‑Up Paddleboard Yoga
• WELCOME CIRCLE + IGNITE | Lakeside Intention Setting + Bonfire Meditation
• RISE & ALIGN | Mindful Morning Yoga & Pilates Fusion
• INNER RADIANCE WORKSHOP | Self‑Facial Massage, Lymphatic Movement, Joy Thumping, Self‑Love & Heart Connection
• STILLNESS IN MOTION | Silent Meditative Walk + Journaling
• FLOW, PLAY & FLOAT | SUP Yoga + Lake Journey + Floating Meditation
• EVENING RESTORE | Restorative Yoga with Sound Healing (432 Hz Crystal Sound Bowls • 432 Hz Swinging Flow Chimes • 528 Hz Tuning Fork • 16‑String Body Monochord • Ocean Drum • Lavender Eye Pillow • Basalt Hot Stones • Crystals Restoration)
• AWAKEN | Gentle Morning Yoga & Pilates Fusion
• SUP & SOUND JOURNEY ON THE WATER | Morning Stand‑Up Paddleboard Yoga & Sound Healing
• UNWIND | Journal • Read • Kayak • SUP • Walk the Trail • Sauna • Hot Tub • Badminton • Sit by the Lake • Meditate • Rest, Reflect, Connect or Nap

All levels of Yoga, SUP Yoga & Pilates -- from beginner to advanced.

If you have your own SUP Paddleboard, you receive a $50 CAD discount!

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

Join us for 4-Day Journey in Silence, a transformational weekend devoted to self‑discovery through silence— lovingly guided by three skilled facilitators: Diane from She Talks with Angels, Lauren from Synergy Energetics, and Shannon from Solstice Reiki. Together, they hold space for deep inner listening, gentle healing, and soulful transformation.

 This experience invites you to soften inward, slow the noise of daily life, and listen deeply to the voice within. Throughout the retreat, you’ll explore practices that nurture presence, awareness, and inner connection. These tools support you in meeting yourself with clarity, compassion, and curiosity, helping you reconnect with your intuition and the wisdom that’s always been there.

Your days will unfold with a gentle rhythm of personal reflection, guided meditations — both seated and moving — and a somatic, reiki and sound healing to support your inner journey. Visualization sessions invite you to explore where you’ve been, where you stand now, and the path ahead. Dedicated journaling time offers space to capture insights and return to them whenever you need.

SILENT RETREAT SESSIONS

• WELCOME CIRCLE | The Power of Silence + Guided into Silence
• SOMATIC AWAKENING | Spinal Energetics Activation & Nervous System Reset
• BURNING BURDENS | Sacred Fire & Cacao Ceremony
• THE UNSEEN SELF | Mirror Reflections in Silence
• QUIET BEGINNINGS | Morning Meditations + Gentle Stretching + Soft Breathwork
• SOULFUL MANDALA | Mandala Painting + Meditation
• VIBRATIONS OF HEALING | The Healing Power of Sound + Hands-on Singing-a-Sound Bowl
• SELF-LOVE AWAKENING | Embracing Inner Love & Meditation
• FORGIVE & FLOURISH | Unlocking the Freedom of Forgiveness
• EATING WITH PURPOSE | Tuning into the Frequency of Food
• EBB & FLOW | Movement with Breath
• THE GENTLE PEN | Journaling Insights in Silence & Unspoken Words
• ALIGN WITHIN | Reiki & Sound Healing with 432Hz Crystal Bowls + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + Ocean Drum + 16-String Body Monochord (3 octave soundwave) + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• GROUNDED ESSENCE | Tapping Into Nature's Power (outdoors)
• WALKING SILENCE | Mindful Outdoor Walking (outdoors)
• SILENCE WITHIN | Mindful Lakeside Stillness + Soulful Lake‑Gazing (outdoors)
• REST + REFLECTION | Journal, Sauna, Hot Tub, Read Spiritual Books, Kayak, Walk a Trail, Meditate, Rest, Recuperate, Reflect & Nap
• EMERGE FROM THE SILENCE | Guided from Silence + Group Inquiry + Closing Circle

Held along the tranquil shores of Sharbot Lake, our retreat home offers a peaceful, restorative environment: a welcoming main house, two private cottages, a meditation dome, white cedar sauna, an 8‑person hot tub, a lakeside gazebo, and a fire pit by the water. Everything here is designed to help you unwind, reflect, and return to yourself.

**Please note that your electronics (phone, laptop, tablet, etc.) will be surrendered at the beginning of the retreat and held safely until departure to honour of the sacred silence we’re cultivating.