RETREATS

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect within. 

Diane from She Talks with Angels and Shannon from Solstice Reiki, combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process. Visualization exercises help you reflect on where you have been, where you are now, and where you are going. We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS 

• Quiet Beginnings | Morning Meditations + Gentle Stretching + Soft Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Self-Love Awakening | Embracing Inner Love & Meditation
• Forgive & Flourish | Unlocking the Freedom of Forgiveness
• Grounded Essence | Tapping Into Nature's Power
• Ebb & Flow | Movement with Breath
• Align Within | Reiki & Sound Bath with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Walking Silence | Mindful Outdoor Walking (outdoors)
• Silence Within | Lakeside Stillness + Soulful Lake‑Gazing (outdoors)
• Rest + Reflection | Journal, Sauna, Hot Tub, Read Spiritual Books, Walk a Trail, Kayak, Stand-up Paddleboard, Meditate, Rest, Recuperate, Reflect, Nap
• Emerge from the Silence | Guided from Silence + Group Inquiry + Closing Circle

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

**Please note that your electronics (phone, laptop, tablet, etc.) will be surrendered at the beginning of the retreat and held safely until departure to honour of the sacred silence we’re cultivating. 

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect within. 

Diane from She Talks with Angels and Shannon from Solstice Reiki, combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process. Visualization exercises help you reflect on where you have been, where you are now, and where you are going. We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS 

• Quiet Beginnings | Morning Meditations + Gentle Stretching + Soft Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Self-Love Awakening | Embracing Inner Love & Meditation
• Forgive & Flourish | Unlocking the Freedom of Forgiveness
• Grounded Essence | Tapping Into Nature's Power
• Ebb & Flow | Movement with Breath
• Align Within | Reiki & Sound Bath with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Walking Silence | Mindful Outdoor Walking (outdoors)
• Silence Within | Lakeside Stillness + Soulful Lake‑Gazing (outdoors)
• Rest + Reflection | Journal, Sauna, Hot Tub, Read Spiritual Books, Walk a Trail, Kayak, Stand-up Paddleboard, Meditate, Rest, Recuperate, Reflect, Nap
• Emerge from the Silence | Guided from Silence + Group Inquiry + Closing Circle

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

**Please note that your electronics (phone, laptop, tablet, etc.) will be surrendered at the beginning of the retreat and held safely until departure to honour of the sacred silence we’re cultivating. 

This retreat is a full‑body, full‑being immersion into somatic healing, emotional release, nervous system restoration, and heart‑centered awakening. It's a deeply healing experience that works with the body’s natural intelligence — the part of you that knows how to unwind tension, release old patterns, and return to balance when given the right conditions. Rather than forcing change, the practices gently invite your system to reorganize from within.

This approach is grounded, non‑invasive, and deeply respectful of the body’s innate wisdom. It supports whole‑system change — physical, emotional, and energetic — by working with the nervous system in a gentle, neurologically aware way.

Through a carefully curated sequence of facilitator‑led sessions by Diane from She Talks with Angels and Lauren from Synergy Healing 1111, along with spacious self‑guided time outdoors, guests are invited to soften, unwind, and return home to themselves.

Across the weekend, you’ll move through an arc of activation, release, reflection, and integration, supported by modalities such as Spinal Energetics, Sound Healing, Reiki, Meditation, Fire Ceremony, and restorative time on the land and water. Each element offering grounding, clarity, and space for your system to reorganize itself in the way it most needs.

This is a journey of softening, remembering, and returning — a gentle homecoming to your body, your breath, and your inner truth.

FACILITATOR SESSIONS  

• Spinal Flow Activation | Spinal Energetics
• Ignite & Let Go | Release Through the Flame
• Embodying Love | A Self‑Love Awakening
• The Unseen Self | Mirror Reflections in Silence
• Stillness Within | Meditative Regulation & Inner Calm 
• Release What the Body Holds Nervous System Reset | Spinal Energetics
• Sonic Soulwork | Explore Healing Through Sound + Hands-on Singing-a-Crystal Bowl
• Release & Recalibrate | Spinal Energetics
• Align Within | Reiki & Sound Healing with 432Hz Crystal Bowls + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Renew & Replenish | Journal • Read • Walk a Trail • Sauna • Hot Tub • Kayak • Stand-up Paddleboard • Canoe • Sit by the Lake • Have a Bon Fire • Meditate • Rest, Reflect, Nap

Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

BREAKFASTS

| Chia My Heart With Blueberry-Lemon Cups

| Granola Gone Nuts-Free!

| Apple Pie Oat-a-licious Cups

 SOUPS, SALADS & SIDES

| Hummus Happens! Salad & Pita Board Bash

| Quinoa Believe It Salad

| Rooting For Beets & Balsamic Salad

| Cool As A Cucumber Mint Salad

| Orange You Happy Quinoa Carrot Soup

| Herb Your Enthusiasm! Spring Pea & Lemony Yogurt Soup

| Butternut Squash It Like It’s Hot! Soup

 ENTRÉES 

| Shepherd’s Pie, But Make It Veggie And Lentil

| Cry Me An Onion Gravy

 | Chickpea Curry Up! On Rice

 | Chi Chi Chili Express

 DESSERTS 

| Choco-Loco Chip Cookies

| Ginger-Pumpkin Spice & Everything Nice Cookies

| Pudding It Softly: Cacao Edition

TO PURCHASE YOUR .PDF COPY:

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