RETREATS

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom. 

Diane and Shannon combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process.  Visualization exercises help you reflect on where you have been, where you are now, and where you are going.  We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS 

• Quiet Beginnings | Morning Meditations + Gentle Stretching & Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Self-Love Awakening | Embracing Inner Love & Meditation
• Forgive & Flourish | Unlocking the Freedom of Forgiveness
• Grounded Essence | Tapping Into Nature's Power & Mindful Outdoor Walking
• Ebb & Flow | Movement with Breath
• Intuitive Self | Connecting with Your Intuition Workshop
• Align Within | Reiki & Sound Bath with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Listening to the Heart | Gentle Breathwork
• Sitting Silence | Mindful Lakeside Sitting
• Rest + Reflection | Journal, Sauna, Read Spiritual Books, Stand-up Paddleboard, Kayak, Walk a Trail, Meditate, Rest, Recuperate, Reflect & Nap

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a main retreat house, two cozy private cottages, a meditation dome nestled among the trees with stunning lake views. The dome is insulated, climate-controlled with A/C and a wood stove. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

**Please note that your electronics (phone, laptop, tablet, etc.) will be handed in and will not be of use.

Join our one-of-a-kind retreat on the shores of Sharbot Lake where your intuition takes center stage! Discover how your intuition communicates with you and uncover your dominant intuitive style. Engage in a hands-on intuitive group exercise and learn to read each other's Turkish coffee cups. Connect with a departed loved one through guided meditation, and enhance your awareness of their presence.

Awaken your senses with hands-on learning to play crystal sound bowls and rejuvenate your mind & body in an evening sound bath with Reiki. Energize your spirit with optional gentle morning yoga, mindful movement and breathwork. And unwind with relaxing sauna sessions, kayaking, paddleboarding, or peaceful fireside reflection. This retreat blends learning, healing, and personal growth. Join us for an unforgettable experience in fun, healing, and self-discovery!

FACILITATOR SESSIONS  

• UNLOCK YOUR INTUITION | Decode How Your Intuition Whispers + Discover your Dominant Intuitive Style & Supercharge it + Activate Your 3rd Eye + Hands-on Practice with Interactive Intuitive Group Exercise + Reading Each Others Turkish Coffee Cups
• COMMUNICATING WITH PASSED LOVED ONES | Explore How Our Loved Ones on the Other Side Send Messages + Boost Your Awareness of their Presence + Connect Deeply with a Guided Meditation  
• SOUND HEALING PARTY | Experience the magic of sound therapy & Learn How it Heals Us + Hands-on Singing-a-Crystal Sound Bowl
• LIGHT & IGNITE | Hands-on Intuitive Candle Design using Chakra Crystals & Flowers—ignite your inner light!  
• CONNECT TO YOUR INTUITIVE SELF | Guided Heart Connection + Hz Frequencies Session
• VIBRATIONAL HEALING | Restorative Sound Bath featuring Reiki + 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum —plus, lavender eye pillows, basalt stones, and crystals for ultimate relaxation
• AWAKEN & ALIGN | Start your day with gentle morning yoga—choose to awaken your spirit and align your body with mindful movement (optional)
• RELAX & UNWIND | Journal • Kayak • Stand-up Paddleboard • Read • Walk a Trail • Sauna • Sit by the Lake or Bon Fire • Meditate • Reflect

 Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a main retreat house, two cozy private cottages, a meditation dome nestled among the trees with stunning lake views. The dome is insulated, climate-controlled with A/C and a wood stove. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect. 

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom. 

Diane and Shannon combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process.  Visualization exercises help you reflect on where you have been, where you are now, and where you are going.  We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS 

• Quiet Beginnings | Morning Meditations + Gentle Stretching & Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Self-Love Awakening | Embracing Inner Love & Meditation
• Forgive & Flourish | Unlocking the Freedom of Forgiveness
• Grounded Essence | Tapping Into Nature's Power & Mindful Outdoor Walking
• Ebb & Flow | Movement with Breath
• Intuitive Self | Connecting with Your Intuition Workshop
• Align Within | Reiki & Sound Bath with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Listening to the Heart | Gentle Breathwork
• Sitting Silence | Mindful Lakeside Sitting
• Rest + Reflection | Journal, Sauna, Read Spiritual Books, Stand-up Paddleboard, Kayak, Walk a Trail, Meditate, Rest, Recuperate, Reflect & Nap

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a main retreat house, two cozy private cottages, a meditation dome nestled among the trees with stunning lake views. The dome is insulated, climate-controlled with A/C and a wood stove. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

**Please note that your electronics (phone, laptop, tablet, etc.) will be handed in at this retreat and will not be of use.

Immerse yourself in a transformative experience aimed at revitalizing your mind, body, and spirit. This woman's-only retreat offers a rich array of holistic practices, such as Reiki, sound healing, yoga, guided meditations, lymphatic movement & self-facial massage.

Attendees will explore their inner landscapes through Sacred Shadow Exploration and Grounded Essence practices, alongside reflective activities that invite personal archetype uncovering and the unlocking of one's intuitive self.

Incorporating the profound benefits of Reiki and Sound Healing, the retreat features an array of instruments, including 432Hz crystal bowls, 528Hz tuning fork, body-monochord, swinging flow chimes and the enchanting ocean drum, creating a soothing soundscape that aligns participants' energy. Guided movements complement meditative practices, aligning breath with body motion for enhanced mindfulness.

FACILITATOR SESSIONS 

• INTUITIVE SELF & GENTLE EMBRACE | Gentle Yin Yoga & Serenity Flow Yoga — Start your day with gentle morning yoga to awaken your spirit, align your body and connect within
• VIBRATIONAL BALANCE | Reiki + Sound Healing with 432Hz Crystal Bowls + 432 Swinging Flow Chimes + 528 Tuning Fork + Ocean Drum + 16-String Body Monochord (3 octave soundwave) + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• INNER SANCTUARY | Sacred Shadow Exploration — Dive deep into your hidden self in a sacred space of self-discovery
• GODESS WITHIN | Reflective Archetypes & Inner Wisdom — Unleash your inner goddess by exploring your archetypes and tapping into timeless wisdom
• INNER INTUITIVE | Unlocking Your Intuitive Self Workshop — Discover your dominant intuitive style and activate your intuition
• RADIANT BLISS | Self-Facial Massage & Lymphatic Movement + Self-Love + Joy Thumping + Meditation — Glow from the inside-out
• EBB & FLOW | Movement with Breathe — Go with the flow as you move in harmony with your breath
• INNER MUSE | Creative Intuitive Art — Ignite your inspiration through soulful, intuitive art-making
• GROUNDED ESSENCE | Tapping Into Nature's Power — Reconnect with Mother Earth’s energy in the great outdoors
• UNWIND + RENEW | Journal • Read Spiritual Books • Walk a Trail • Sauna • Sit by the Lake or Bon Fire • Meditate • Rest, Reflect, Nap

  
  

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a main retreat house, two cozy private cottages, a meditation dome nestled among the trees with stunning lake views. The dome is insulated, climate-controlled with A/C and a wood stove. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

BREAKFASTS

| blueberry-lemon compote chia seed cups

| nut-free maple granola

| apple pie oat cups

LUNCH

| hummus salad board with pitas

| carrot quinoa soup

| spring pea soup with lemony yogurt topping

DINNERS

| balsamic beet salad

| veggie & lentil shepherd’s pie

| onion gravy

| cucumber mint salad

| chickpea curry with rice

All recipes are vegetarian, vegan, gluten-free, nut-free & dairy-free

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