RETREATS

(4 SPOTS AVAILABLE)

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom. 

Diane and Shannon combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process.  Visualization exercises help you reflect on where you have been, where you are now, and where you are going.  We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS 

• Quiet Beginnings | Morning Meditations + Gentle Stretching + Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Self-Love Awakening | Embracing Inner Love & Meditation
• Forgive & Flourish | Unlocking the Freedom of Forgiveness
• Grounded Essence | Tapping Into Nature's Power & Mindful Outdoor Walking
• Ebb & Flow | Movement with Breath
• Intuitive Self | Connecting with Your Intuition Workshop
• Align Within | Reiki & Sound Bath with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Listening to the Heart | Gentle Breathwork
• Sitting Silence | Mindful Lakeside Sitting
• Rest + Reflection | Journal, Sauna, Read Spiritual Books, Stand-up Paddleboard, Kayak, Walk a Trail, Meditate, Rest, Recuperate, Reflect & Nap

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a main retreat house, two cozy private cottages, a meditation dome nestled among the trees with stunning lake views. The dome is insulated, climate-controlled with A/C and a wood stove. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

**Please note that your electronics (phone, laptop, tablet, etc.) will be handed in at this retreat and will not be of use.

Immerse yourself in a transformative experience aimed at revitalizing your mind, body, and spirit. This woman's-only retreat offers a rich array of holistic practices, such as Reiki, sound healing, yoga, guided meditations, lymphatic movement & self-facial massage.

Attendees will explore their inner landscapes through Sacred Shadow Exploration and Grounded Essence practices, alongside reflective activities that invite personal archetype uncovering and the unlocking of one's intuitive self.

Incorporating the profound benefits of Reiki and Sound Healing, the retreat features an array of instruments, including 432Hz crystal bowls, 528Hz tuning fork, body-monochord, swinging flow chimes and the enchanting ocean drum, creating a soothing soundscape that aligns participants' energy. Guided movements complement meditative practices, aligning breath with body motion for enhanced mindfulness.

FACILITATOR SESSIONS 

• INTUITIVE SELF & GENTLE EMBRACE | Gentle Yin Yoga & Serenity Flow Yoga — Start your day with gentle morning yoga to awaken your spirit, align your body and connect within
• VIBRATIONAL BALANCE | Reiki + Sound Healing with 432Hz Crystal Bowls + 432 Swinging Flow Chimes + 528 Tuning Fork + Ocean Drum + 16-String Body Monochord (3 octave soundwave) + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• INNER SANCTUARY | Sacred Shadow Exploration — Dive deep into your hidden self in a sacred space of self-discovery
• GODESS WITHIN | Reflective Archetypes & Inner Wisdom — Unleash your inner goddess by exploring your archetypes and tapping into timeless wisdom
• INNER INTUITIVE | Unlocking Your Intuitive Self Workshop — Discover your dominant intuitive style and activate your intuition
• RADIANT BLISS | Self-Facial Massage & Lymphatic Movement + Self-Love + Joy Thumping + Meditation — Glow from the inside-out
• EBB & FLOW | Movement with Breathe — Go with the flow as you move in harmony with your breath
• INNER MUSE | Creative Intuitive Art — Ignite your inspiration through soulful, intuitive art-making
• GROUNDED ESSENCE | Tapping Into Nature's Power — Reconnect with Mother Earth’s energy in the great outdoors
• UNWIND + RENEW | Journal • Read Spiritual Books • Walk a Trail • Sauna • Sit by the Lake or Bon Fire • Meditate • Rest, Reflect, Nap

  
  

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a main retreat house, two cozy private cottages, a meditation dome nestled among the trees with stunning lake views. The dome is insulated, climate-controlled with A/C and a wood stove. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

BREAKFASTS

| Chia My Heart With Blueberry-Lemon Cups

| Granola Gone Nuts-Free!

| Apple Pie Oat-a-licious Cups

 SOUPS, SALADS & SIDES

| Hummus Happens! Salad & Pita Board Bash

| Quinoa Believe It Salad

| Rooting For Beets & Balsamic Salad

| Cool As A Cucumber Mint Salad

| Orange You Happy Quinoa Carrot Soup

| Herb Your Enthusiasm! Spring Pea & Lemony Yogurt Soup

| Butternut Squash It Like It’s Hot! Soup

 ENTRÉES 

| Shepherd’s Pie, But Make It Veggie And Lentil

| Cry Me An Onion Gravy

 | Chickpea Curry Up! On Rice

 | Chi Chi Chili Express

 DESSERTS 

| Choco-Loco Chip Cookies

| Ginger-Pumpkin Spice & Everything Nice Cookies

| Pudding It Softly: Cacao Edition

All recipes are vegetarian, vegan, gluten-free, nut-free & dairy-free

TO PURCHASE YOUR .PDF COPY:

Please e-transfer $14.99 CAD to angeltalk@live.ca with password: RECIPES

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