RETREATS

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom. 

Diane and Shannon combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process.  Visualization exercises help you reflect on where you have been, where you are now, and where you are going.  We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS 

• Quiet Beginnings | Morning Meditations + Gentle Stretching & Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Self-Love Awakening | Embracing Inner Love & Meditation
• Forgive & Flourish | Unlocking the Freedom of Forgiveness
• Grounded Essence | Tapping Into Nature's Power & Mindful Outdoor Walking
• Ebb & Flow | Move with Breath
• Intuitive Self | Connecting with Your Intuition Workshop
• Align Within | Reiki & Sound Healing with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Listening to the Heart | Gentle Breathwork
• Sitting Silence | Mindful Lakeside Sitting
• Rest + Reflection | Journal, Sauna, Read Spiritual Books, Stand-up Paddleboard, Kayak, Walk a Trail, Meditate, Rest, Recuperate, Reflect & Nap

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

**Please note that your electronics (phone, laptop, tablet, etc.) will be handed in and will not be of use.

This immersive retreat will guide you in understanding how intuition communicates with you and guides you to discover your dominant intuitive style, empowering you to harness its full potential. Engage in a hands-on intuitive group exercise and learn to read each other's Turkish coffee cups. Connect with a departed loved one through guided meditation, and enhance your awareness of their presence.

Experience hands-on learning to play a crystal sound bowl; and experience of evening of sound healing while receiving Reiki. Awaken your body and spirit with optional gentle morning yoga sessions, energize through a mindful movement with breath session, and allow yourself time to relax through sauna sessions, kayaking, stand-up paddleboarding or simply reflecting by the fire. This retreat offers the perfect blend of learning, healing, and personal growth, inviting you to reconnect with your intuitive self and rejuvenate your soul.

Located on the serene shores of Sharbot Lake, our retreat offers a variety of amenities including a main retreat house, two private cottages, a meditation dome, kayaks, SUP Boards, canoe, a sauna, gazebo, and a lakeside fire pit for a complete restorative experience.

FACILITATOR SESSIONS  

• UNLOCK YOUR INTUITION | Learn How Intuition Communicates with You + Find Your Dominant Intuition Style + How to Power it Up + Guided 3rd Eye Activation + Hands-on Interactive Intuitive Group Exercise to Practice Your Dominant Intuitive Style + Reading Each Others Turkish Coffee Cups
• COMMUNICATING WITH PASSED LOVED ONES | Learn the Ways they Communicate with You + How to Increase Your Awareness of Them + Guided Meditation to Connect with a passed Loved One
• HEAL WITH SOUND | Learn How Sound Heals + Hands-on Singing-a-Crystal Sound Bowl
• LIGHT & IGNITE | Hands-on Intuitive Candle Design with Chakra Crystals & Flowers
• CONNECT TO YOUR INTUITIVE SELF | Guided Heart Connection + Hz Frequencies Session
• VIBRATIONAL HEALING | Reiki + Sound Healing with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• AWAKEN | Gentle Intuitive Morning Yoga (optional)
• ALIGNED | Mindful Movement Morning Yoga (optional)
• RELAX | Journal • Kayak • Stand-up Paddleboard • Read • Walk a Trail • Sauna • Sit by the Lake or Bon Fire • Meditate • Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

Immerse yourself in a transformative experience aimed at revitalizing your mind, body, and spirit. This woman's-only retreat offers a rich array of holistic practices, such as Reiki, sound healing, yoga, guided meditations, lymphatic movement & self-facial massage.

Attendees will explore their inner landscapes through Sacred Shadow Exploration and Grounded Essence practices, alongside reflective activities that invite personal archetype uncovering and the unlocking of one's intuitive self.

Incorporating the profound benefits of Reiki and Sound Healing, the retreat features an array of instruments, including 432Hz crystal bowls, 528Hz tuning fork, body-monochord, swinging flow chimes and the enchanting ocean drum, creating a soothing soundscape that aligns participants' energy. Guided movements complement meditative practices, aligning breath with body motion for enhanced mindfulness.

Nestled along Sharbot Lake, our retreat offers a range of amenities, including a main retreat house, two private cottages, a meditation dome, stand-up paddleboards, kayaks, a sauna, a gazebo, and a lakeside fire pit.

FACILITATOR SESSIONS  

• INTUITIVE SELF |  Yin Yoga for Deep Inner Connection + GENTLE EMBRACE | Serenity Flow Yoga
• VIBRATIONAL BALANCE | Reiki + Sound Healing with 432Hz Crystal Bowls Sound Healing + 432 Swinging Flow Chimes + 528 Tuning Fork + Ocean Drum + 16-String Body Monochord (3 octave soundwave) + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• INNER SANCTUARY | Sacred Shadow Exploration
• GODESS WITHIN | Reflective Archetypes & Inner Wisdom 
• INNER INTUITIVE | Unlocking Your Intuitive Self Workshop
• RADIANT BLISS | Self-Facial Massage & Lymphatic Movement + Self-Love + Joy Thumping + Meditation
• EBB & FLOW | Move with Breathe
• INNER MUSE | Creative Intuitive Art
• GROUNDED ESSENCE | Tapping Into Nature's Power
• UNWIND + RENEW | Journal • Read Spiritual Books • Walk a Trail • Sauna • Sit by the Lake or Bon Fire • Meditate • Rest, Reflect, Nap

  
  

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

BREAKFASTS

| blueberry-lemon compote chia seed cups

| nut-free maple granola

| apple pie oat cups

LUNCH

| hummus salad board with pitas

| carrot quinoa soup

| spring pea soup with lemony yogurt topping

DINNERS

| balsamic beet salad

| veggie & lentil shepherd’s pie

| onion gravy

| cucumber mint salad

| chickpea curry with rice

All recipes are vegetarian, vegan, gluten-free, nut-free & dairy-free

TO PURCHASE YOUR .PDF COPY:

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