RETREATS

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom. 

Diane and Shannon combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process.  Visualization exercises help you reflect on where you have been, where you are now, and where you are going.  We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS

• Quiet Beginnings | Morning Meditations + Gentle Stretching & Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Grounded Essence | Tapping Into Nature's Power
• Ebb & Flow | Move with Breath
• Intuitive Self | Connecting with Your Intuition Workshop
• Vibrational Balance | Reiki + Sound Healing with 432Hz Crystal Bowls + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Listening to the Heart | Gentle Breathwork + Meditation
• Walking Silence | Mindful Outdoor Walking
• Sitting Silence | Mindful Lakeside Sitting
• Rest + Reflection | Journal, Sauna, Read Spiritual Books, Kayak, Walk a Trail, Meditate, Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

**Please note that your electronics (phone, laptop, tablet, etc.) will be handed in and will not be of use.

Join us for a one-of-a-kind weekend retreat to deepen your connection within and awaken your intuitive self!  Immerse yourself in a wide variety of sessions & workshops, from understanding how intuition works to exploring the art of Turkish coffee reading.

Experience the profound journey of connecting with a departed loved one and dive into the mesmerizing world of crystal sound bowls.  Don't miss this extraordinary opportunity with Diane and Taylor to deepen your spiritual journey in a serene and welcoming environment.

FACILITATOR SESSIONS

• UNLOCK YOUR INTUITION | Learn How Intuition Communicates with You + Find Your Dominant Intuition Style + How to Power it Up + What an Empath is & the Various Types (yes you can be a thinker and an empath!) + Guided Intuitive Meditation + Hands-on Interactive Intuitive Group Exercise to Practice Your Dominant Intuitive Style + Reading Each Others Turkish Coffee Cups
• COMMUNICATING WITH PASSED LOVED ONES | Learn the Ways they Communicate with You + How to Increase Your Awareness of Them + Guided Meditation to Connect with a passed Loved One
• HEAL WITH SOUND | Learn How Sound Heals + Intuitive Hands-on Singing-a-Crystal Sound Bowl
• LIGHT & IGNITE | Intuitive Chakra Crystals & Flowers Candle Design
• CONNECT TO YOUR INTUITIVE SELF | Guided Heart Connection + Hz Frequencies Session
• VIBRATIONAL HEALING | Reiki + Sound Healing with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• AWAKEN | Gentle Intuitive Morning Yoga (elective)
• ALIGNED | Mindful Movement Morning Yoga (elective)
• RELAX | Sauna, Kayak, Stand-up Paddleboard, Walk a Trail, Sit by the Fire, Journal, Read, Meditate, Rest, Recuperate & Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom. 

Diane and Shannon combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process.  Visualization exercises help you reflect on where you have been, where you are now, and where you are going.  We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS

• Quiet Beginnings | Morning Meditations + Gentle Stretching & Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Grounded Essence | Tapping Into Nature's Power
• Ebb & Flow | Move with Breath
• Intuitive Self | Connecting with Your Intuition Workshop
• Vibrational Balance | Reiki + Sound Healing with 432Hz Crystal Bowls + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Listening to the Heart | Gentle Breathwork + Meditation
• Walking Silence | Mindful Outdoor Walking
• Sitting Silence | Mindful Lakeside Sitting
• Rest + Reflection | Journal, Sauna, Read Spiritual Books, Kayak, Walk a Trail, Meditate, Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.

**Please note that your electronics (phone, laptop, tablet, etc.) will be handed in and will not be of use.

Start your weekend by connecting with Sharbot Lake's serenity through our Sunset SUP experience and begin each day with gentle morning yoga in our Emerge sessions.  As the retreat unfolds, dive deeper into self-discovery and self-love with the Renew session, where you'll learn the value of self-care and release tension with a combination of lymphatic movement, facial massage, and heart connection meditation.  

Explore the depths of mindfulness and connection with our Reflect Session and Healing with Sound Workshop.  Throughout the retreat, nourish your body with healthy meals and rejuvenate your spirit with the camaraderie of like-minded individuals.

Situated on Sharbot Lake and offering a series of amenities including the main retreat house, two private retreat cottages, a meditation dome, kayaks, a sauna, gazebo, and a lakeside fire pit.

FACILITATOR SESSIONS 

• SUNSET SUP ON THE LAKE | SUP (Stand-up Paddleboard) Yoga + Lakeside Bonfire Meditation
• EMERGE | Morning Yoga
• RENEW | Self-Talk + Self-Facial Massage & Lymphatic Movement + Joy Thumping + Heart Connection Meditation
• REFLECT | Silent Mindful Walking + Journaling
• RELEASE + BE PLAYFUL | SUP (Stand-up Paddleboard) Yoga + Meditation
• HARMONIZE + HEAL | Learn How Sound Heals + Hands-on Learning to Sing-a-Bowl Workshop
• REST & RECEIVE | Restorative Yoga with Sound Healing (432 Hz Crystal Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration)
• UNWIND | Journal • Kayak • SUP • Read Spiritual Books • Walk a Trail • Sauna • Sit by the Lake • Meditate • Reflect

Sessions & workshops are held in the beautiful Meditation Dome, nestled in the trees facing the lake, and is insulated and equipped with a wood-burning stove. There is also plenty of time to relax by the lake, in the sauna or gazebo.